Rezepte Ernährung

Cranberry-banana bread without sugar and flour

15. June 2020 | Reading time: 2 Minuten

As you know, due to my diet according to the artgerecht-method, cereals have almost completely disappeared from my menu - especially with pastries, I am therefore constantly looking for alternatives that do without sugar and flour and still taste delicious. Meanwhile I already have some great recipes in the pipeline - of course a new, cereal-free version of my beloved banana bread is not missing here.

After a few experiments in my kitchen, I have created a new version of banana bread based on a recipe from artgerecht, which tastes extremely delicious. I prepared the complete recipe in a high performance mixer - it worked wonderfully!

Have fun baking!

Ingredients

  • 4 ripe bananas
  • 4 eggs
  • 100g cranberries
  • 100g chopped almonds
  • 1 handful of chopped pecan nuts
  • 1 vanilla pod
  • 2 tsp cinnamon
  • 100g ground almonds
  • 2 tablespoons coconut oil
  • pinch of pepper
  • 1 teaspoon baking powder
  • 1 tablespoon sesame

Preparation

Preheat the oven to 180° C degrees top/bottom heat. Line a box form with baking paper.

Beat the eggs until frothy (alternatively, put them in a heavy-duty blender and mix at the highest setting until they are well whisked and frothy).

Mash the bananas with a fork (or add them to the eggs in the high capacity blender). Add vanilla, pepper and cinnamon.

Stir in the baking powder, almonds, cranberries (up to 1/2 handful) and chopped nuts with a spoon and pour the dough into the tin.

Sprinkle the banana bread with sesame seeds and the rest of the cranberries (you can also cut a fifth banana in half lengthwise and place it on top) and bake on the middle shelf for about 40 minutes.


Stephanie Päthe
CMO & Co-Founder @ TIME2TRI
Steffie is the woman for beautiful things. Because she loves good design and the special, she designed her training plan creatively by hand until the birth of TIME2TRI due to the lack of appealing training software. Steffie does sports not only for the fun of movement but also because she loves challenges. By the way: Our creative loves to check off to-do lists and healthy food - but her weak point is the Ritter Sport factory outlet...
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